Gennaro Scala 5x2000m/4:00r row
10,000
Meters
38:33.4
Time
1:55.6
Pace
690
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,519 |
| Overall Time | 58:33.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 133 |
June 09, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.4 | 10,000 | 1:55.6 | 226 | 1073 | 22 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 22 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 22 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 22 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1075 | 22 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1119 | 23 | |
| r1,519 |
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Workout Graph
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