Gennaro Scala 2x18000m/4:00r BikeErg
36,000
Meters
1:09:00.1
Time
1:55.0
Pace
1256
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 37,514 |
| Overall Time | 1:17:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 79 |
| Revolution Count | 5469 |
| Power/kg | 1.8 |
| Drag Factor | 98 |
June 08, 2026 17:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:00.1 | 36,000 | 1:55.0 | 230 | 1092 | 79 | |
| 35:06.8 | 18,000 | 1:57.0 | 218 | 1050 | 78 | |
| 33:53.4 | 18,000 | 1:52.9 | 243 | 1134 | 81 | |
| r1,514 |
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Workout Graph
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