Gennaro Scala 4x2500m/4:00r row
10,000
Meters
39:11.9
Time
1:57.5
Pace
677
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 55:11.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 132 |
June 05, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.9 | 10,000 | 1:57.5 | 215 | 1036 | 22 | |
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1011 | 22 | |
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1022 | 22 | |
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1033 | 22 | |
| 9:37.4 | 2,500 | 1:55.4 | 227 | 1078 | 23 | |
| r1,008 |
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Workout Graph
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