Gennaro Scala 5x2000m/4:00r row
10,000
Meters
38:49.7
Time
1:56.4
Pace
685
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 58:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 133 |
June 04, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000 | 1:56.4 | 221 | 1058 | 22 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 22 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1045 | 22 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1046 | 22 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1059 | 23 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 23 | |
| r1,265 |
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Workout Graph
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