Gennaro Scala 5x2000m/4:00r row
10,000
Meters
39:00.9
Time
1:57.0
Pace
681
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,461 |
| Overall Time | 59:00.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 134 |
May 30, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.9 | 10,000 | 1:57.0 | 218 | 1047 | 22 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 22 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 22 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 22 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 22 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1102 | 23 | |
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.