Gennaro Scala 40:29 row
10,020
Meters
40:29.7
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 138 |
May 28, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.7 | 10,020 | 2:01.2 | 196 | 969 | 654 | 20 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 948 | 79 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 |
| 40:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 40:29.7 | 118 | 2:05.8 | 176 | 848 | 7 | 23 |
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Workout Graph
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