Gennaro Scala 40:11 row
10,018
Meters
40:11.3
Time
2:00.3
Pace
659
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 140 |
May 25, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.3 | 10,018 | 2:00.3 | 201 | 983 | 659 | 20 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 20 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 21 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 40:11.3 | 37 | 2:32.7 | 98 | 637 | 2 | 13 |
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Workout Graph
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