Gennaro Scala 4x3000m/5:00r row
12,000
Meters
47:06.9
Time
1:57.7
Pace
813
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,659 |
| Overall Time | 1:07:06.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 134 |
May 23, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.9 | 12,000 | 1:57.7 | 214 | 1035 | 22 | |
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1013 | 22 | |
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1023 | 22 | |
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1033 | 22 | |
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1070 | 23 | |
| r1,659 |
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Workout Graph
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