Gennaro Scala 6x2000m/3:30r row
12,000
Meters
47:17.3
Time
1:58.2
Pace
808
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,513 |
| Overall Time | 1:08:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 134 |
May 22, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.3 | 12,000 | 1:58.2 | 212 | 1025 | 22 | |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 975 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 22 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 22 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 22 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 22 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1113 | 24 | |
| r1,513 |
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Workout Graph
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