Gennaro Scala 40:31 row
10,011
Meters
40:31.5
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 138 |
May 20, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.5 | 10,011 | 2:01.4 | 195 | 966 | 653 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 22 |
| 40:31.5 | 125 | 2:06.0 | 175 | 914 | 8 | 20 |
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Workout Graph
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