Gennaro Scala 5x2500m/3:30r row
12,500
Meters
48:48.7
Time
1:57.1
Pace
852
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,761 |
| Overall Time | 1:06:18.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 139 |
May 19, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.7 | 12,500 | 1:57.1 | 218 | 1047 | 22 | |
| 9:58.7 | 2,500 | 1:59.7 | 204 | 998 | 21 | |
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1018 | 22 | |
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1032 | 22 | |
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1056 | 23 | |
| 9:24.7 | 2,500 | 1:52.9 | 243 | 1134 | 24 | |
| r1,261 |
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Workout Graph
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