Gennaro Scala 30000m BikeErg
30,000
Meters
58:45.9
Time
1:57.5
Pace
1019
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 4695 |
| Power/kg | 1.69 |
| Drag Factor | 90 |
May 16, 2026 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:45.9 | 30,000 | 1:57.5 | 216 | 1040 | 1019 | 79 |
| 12:09.8 | 6,000 | 2:01.6 | 194 | 966 | 196 | 77 |
| 11:50.3 | 12,000 | 1:58.3 | 211 | 1023 | 202 | 79 |
| 11:47.3 | 18,000 | 1:57.8 | 214 | 1033 | 203 | 79 |
| 11:43.6 | 24,000 | 1:57.2 | 217 | 1043 | 204 | 81 |
| 11:14.8 | 30,000 | 1:52.4 | 246 | 1141 | 214 | 84 |
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Workout Graph
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