Gennaro Scala 5x2000m/3:45r row
10,000
Meters
38:11.8
Time
1:54.5
Pace
698
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 11,513 |
| Overall Time | 56:56.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 140 |
May 16, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.8 | 10,000 | 1:54.5 | 233 | 1096 | 22 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1072 | 22 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 22 | |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 22 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 22 | |
| 7:25.9 | 2,000 | 1:51.4 | 253 | 1162 | 24 | |
| r1,513 |
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Workout Graph
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