Gennaro Scala 2x6000m/5:00r row
12,000
Meters
47:08.3
Time
1:57.8
Pace
813
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 57:08.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 131 |
May 14, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.3 | 12,000 | 1:57.8 | 214 | 1034 | 22 | |
| 23:41.8 | 6,000 | 1:58.4 | 210 | 1022 | 22 | |
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1046 | 23 | |
| r513 |
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Workout Graph
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