Gennaro Scala 3x4000m/5:00r row
12,000
Meters
47:40.5
Time
1:59.1
Pace
802
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,414 |
| Overall Time | 1:02:40.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 139 |
May 13, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.5 | 12,000 | 1:59.1 | 207 | 1009 | 20 | |
| 16:11.9 | 4,000 | 2:01.4 | 195 | 970 | 20 | |
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1015 | 21 | |
| 15:38.0 | 4,000 | 1:57.2 | 217 | 1043 | 22 | |
| r1,414 |
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Workout Graph
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