Gennaro Scala 2x22500m/4:30r BikeErg
45,000
Meters
1:30:16.7
Time
2:00.3
Pace
1490
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 46,017 |
| Overall Time | 1:39:16.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 79 |
| Revolution Count | 7220 |
| Power/kg | 1.57 |
| Drag Factor | 84 |
May 08, 2026 14:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:16.7 | 45,000 | 2:00.3 | 201 | 990 | 79 | |
| 45:42.4 | 22,500 | 2:01.8 | 193 | 964 | 78 | |
| 44:34.4 | 22,500 | 1:58.8 | 208 | 1016 | 82 | |
| r1,017 |
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Workout Graph
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