Gennaro Scala 2x21500m/4:15r BikeErg
43,000
Meters
1:24:12.3
Time
1:57.4
Pace
1463
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 44,029 |
| Overall Time | 1:32:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 78 |
| Revolution Count | 6624 |
| Power/kg | 1.69 |
| Drag Factor | 95 |
May 06, 2026 15:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:24:12.3 | 43,000 | 1:57.4 | 216 | 1042 | 78 | |
| 43:05.4 | 21,500 | 2:00.2 | 201 | 991 | 76 | |
| 41:06.9 | 21,500 | 1:54.7 | 232 | 1095 | 81 | |
| r1,029 |
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Workout Graph
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