Gennaro Scala 4x3000m/5:00r row
12,000
Meters
46:15.8
Time
1:55.6
Pace
830
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,611 |
| Overall Time | 1:06:15.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 144 |
May 03, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.8 | 12,000 | 1:55.6 | 226 | 1076 | 22 | |
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1052 | 22 | |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1060 | 22 | |
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1071 | 22 | |
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1122 | 24 | |
| r1,611 |
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Workout Graph
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