Gennaro Scala 6x2000m/3:45r row
12,000
Meters
46:46.7
Time
1:56.9
Pace
819
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,864 |
| Overall Time | 1:09:16.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 143 |
May 01, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.7 | 12,000 | 1:56.9 | 219 | 1050 | 21 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 21 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 21 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 22 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 22 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 22 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 24 | |
| r1,864 |
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Workout Graph
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