Gennaro Scala 40:15 row
10,006
Meters
40:15.7
Time
2:00.7
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 136 |
April 29, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,006 | 2:00.7 | 199 | 979 | 657 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 40:15.7 | 51 | 2:33.9 | 96 | 687 | 3 | 14 |
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Workout Graph
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