Gennaro Scala 4x3000m/4:45r row
12,000
Meters
46:35.8
Time
1:56.4
Pace
823
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 1:05:35.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 139 |
April 25, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 12,000 | 1:56.4 | 221 | 1059 | 22 | |
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1033 | 21 | |
| 11:43.8 | 3,000 | 1:57.3 | 217 | 1043 | 22 | |
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1060 | 22 | |
| 11:25.7 | 3,000 | 1:54.2 | 234 | 1102 | 24 | |
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.