Gennaro Scala 3x3500m/4:00r row
10,500
Meters
41:08.2
Time
1:57.5
Pace
713
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 53:08.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 141 |
April 23, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.2 | 10,500 | 1:57.5 | 216 | 1039 | 22 | |
| 13:52.2 | 3,500 | 1:58.8 | 208 | 1016 | 22 | |
| 13:44.2 | 3,500 | 1:57.7 | 214 | 1035 | 22 | |
| 13:31.8 | 3,500 | 1:55.9 | 224 | 1068 | 23 | |
| r1,109 |
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Workout Graph
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