Gennaro Scala 40:06 row
10,012
Meters
40:06.3
Time
2:00.1
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 140 |
April 21, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 10,012 | 2:00.1 | 202 | 988 | 661 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 21 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 35:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 23 |
| 40:06.3 | 13 | 4:02.3 | 25 | 384 | 0 | 0 |
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Workout Graph
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