Gennaro Scala 4x3000m/4:30r row
12,000
Meters
46:55.3
Time
1:57.3
Pace
816
Calories
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,604 |
| Overall Time | 1:04:55.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 137 |
April 18, 2026 17:16:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.3 | 12,000 | 1:57.3 | 217 | 1043 | 21 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1015 | 21 | |
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1033 | 21 | |
| 11:42.9 | 3,000 | 1:57.1 | 218 | 1044 | 22 | |
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1081 | 23 | |
| r1,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.