Gennaro Scala 40:12 row
10,012
Meters
40:12.0
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 138 |
April 16, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.0 | 10,012 | 2:00.4 | 200 | 983 | 659 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 22 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 22 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 22 |
| 40:12.0 | 42 | 2:22.8 | 120 | 600 | 2 | 11 |
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Workout Graph
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