Gennaro Scala 4x2500m/3:45r row
10,000
Meters
39:30.1
Time
1:58.5
Pace
671
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 54:30.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 138 |
April 14, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1019 | 21 | |
| 10:05.0 | 2,500 | 2:01.0 | 198 | 975 | 20 | |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1011 | 21 | |
| 9:51.3 | 2,500 | 1:58.2 | 212 | 1022 | 22 | |
| 9:39.3 | 2,500 | 1:55.8 | 225 | 1068 | 22 | |
| r1,007 |
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Workout Graph
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