Gennaro Scala 3x4000m/4:00r row
12,000
Meters
48:46.7
Time
2:01.9
Pace
783
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,214 |
| Overall Time | 1:00:46.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 142 |
March 24, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.7 | 12,000 | 2:01.9 | 193 | 964 | 20 | |
| 16:30.6 | 4,000 | 2:03.8 | 184 | 934 | 20 | |
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 21 | |
| 15:55.9 | 4,000 | 1:59.4 | 205 | 1006 | 21 | |
| r1,214 |
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Workout Graph
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