Gennaro Scala 3x15500m/4:00r BikeErg
46,500
Meters
1:34:36.0
Time
2:02.0
Pace
1516
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 48,025 |
| Overall Time | 1:46:36.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 80 |
| Revolution Count | 7658 |
| Power/kg | 1.66 |
| Drag Factor | 79 |
March 23, 2026 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:34:36.0 | 46,500 | 2:02.0 | 192 | 962 | 80 | |
| 32:00.8 | 15,500 | 2:03.9 | 184 | 932 | 79 | |
| 31:43.0 | 15,500 | 2:02.7 | 189 | 950 | 81 | |
| 30:52.2 | 15,500 | 1:59.4 | 205 | 1005 | 83 | |
| r1,525 |
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Workout Graph
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