Gennaro Scala 6x3000m/3:55r row
18,000
Meters
1:12:41.9
Time
2:01.1
Pace
1181
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 19,911 |
| Overall Time | 1:36:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1501 |
| Drag Factor | 144 |
March 22, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:41.9 | 18,000 | 2:01.1 | 197 | 977 | 20 | |
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 20 | |
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 20 | |
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 20 | |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 20 | |
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 21 | |
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 22 | |
| r1,911 |
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Workout Graph
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