Gennaro Scala 2x15000m/4:00r BikeErg
30,000
Meters
1:01:03.8
Time
2:02.1
Pace
978
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,035 |
| Overall Time | 1:09:03.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 80 |
| Revolution Count | 4938 |
| Power/kg | 1.66 |
| Drag Factor | 78 |
March 21, 2026 11:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:03.8 | 30,000 | 2:02.1 | 192 | 961 | 80 | |
| 31:05.2 | 15,000 | 2:04.3 | 182 | 926 | 80 | |
| 29:58.6 | 15,000 | 1:59.9 | 203 | 998 | 81 | |
| r1,035 |
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Workout Graph
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