Gennaro Scala 21:01 row
5,012
Meters
21:01.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 135 |
March 16, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,012 | 2:05.8 | 176 | 904 | 314 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 |
| 21:01.6 | 254 | 2:01.2 | 196 | 975 | 16 | 20 |
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Workout Graph
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