Gennaro Scala 6x3000m/3:50r row
18,000
Meters
1:13:15.3
Time
2:02.0
Pace
1171
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 19,761 |
| Overall Time | 1:36:15.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1527 |
| Drag Factor | 142 |
March 14, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:15.3 | 18,000 | 2:02.0 | 192 | 961 | 20 | |
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 20 | |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 20 | |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 21 | |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 21 | |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 21 | |
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 22 | |
| r1,761 |
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Workout Graph
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