Gennaro Scala 8x2000m/3:00r row
16,000
Meters
1:05:17.8
Time
2:02.4
Pace
1037
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,263 |
| Overall Time | 1:29:17.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1319 |
| Drag Factor | 146 |
March 10, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.8 | 16,000 | 2:02.4 | 191 | 956 | 20 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 20 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 20 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 20 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 20 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 20 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 20 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 20 | |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 21 | |
| r2,263 |
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Workout Graph
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