Gennaro Scala 5x3000m/3:45r row
15,000
Meters
1:01:18.8
Time
2:02.6
Pace
971
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 16,509 |
| Overall Time | 1:20:03.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 144 |
March 08, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.8 | 15,000 | 2:02.6 | 190 | 953 | 20 | |
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 20 | |
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 20 | |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 20 | |
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 20 | |
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 22 | |
| r1,509 |
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Workout Graph
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