Gennaro Scala 21:27 row
5,010
Meters
21:27.4
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 150 |
March 06, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,010 | 2:08.4 | 165 | 867 | 309 | 18 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 19 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 19 |
| 21:27.4 | 338 | 2:09.2 | 162 | 857 | 21 | 19 |
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Workout Graph
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