Gennaro Scala 3x23:00/3:15r BikeErg
33,740
Meters
1:09:00.0
Time
2:02.7
Pace
1094
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 34,606 |
| Overall Time | 1:18:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 80 |
| Revolution Count | 5559 |
| Power/kg | 1.63 |
| Drag Factor | 77 |
March 05, 2026 16:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 33,740 | 2:02.7 | 189 | 952 | 80 | |
| 23:00.0 | 10,961 | 2:05.9 | 175 | 903 | 79 | |
| 23:00.0 | 11,267 | 2:02.4 | 190 | 955 | 81 | |
| 23:00.0 | 11,511 | 1:59.8 | 203 | 999 | 82 | |
| r866 |
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Workout Graph
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