Gennaro Scala 5x2500m/3:15r row
12,500
Meters
51:26.4
Time
2:03.4
Pace
803
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:07:41.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1062 |
| Drag Factor | 148 |
March 04, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.4 | 12,500 | 2:03.4 | 186 | 940 | 20 | |
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 20 | |
| 10:21.1 | 2,500 | 2:04.2 | 183 | 928 | 20 | |
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 21 | |
| 10:16.6 | 2,500 | 2:03.3 | 187 | 942 | 21 | |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 22 | |
| r1,510 |
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Workout Graph
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