Gennaro Scala 7x2000m/2:45r row
14,000
Meters
57:38.3
Time
2:03.5
Pace
899
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 15,607 |
| Overall Time | 1:16:53.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 146 |
March 02, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.3 | 14,000 | 2:03.5 | 186 | 939 | 20 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 918 | 20 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 20 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 21 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 20 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 21 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | |
| r1,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.