Gennaro Scala 4x3000m/3:45r row
12,000
Meters
49:43.0
Time
2:04.2
Pace
767
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,260 |
| Overall Time | 1:04:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 146 |
February 28, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.0 | 12,000 | 2:04.2 | 182 | 927 | 20 | |
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 20 | |
| 12:31.6 | 3,000 | 2:05.2 | 178 | 912 | 20 | |
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 21 | |
| 12:11.1 | 3,000 | 2:01.8 | 193 | 965 | 21 | |
| r1,260 |
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Workout Graph
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