Gennaro Scala 3x21:00/3:00r BikeErg
30,239
Meters
1:03:00.0
Time
2:05.0
Pace
961
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,859 |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 79 |
| Revolution Count | 4991 |
| Power/kg | 1.54 |
| Drag Factor | 77 |
February 27, 2026 17:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,239 | 2:05.0 | 179 | 916 | 79 | |
| 21:00.0 | 9,928 | 2:06.9 | 171 | 889 | 78 | |
| 21:00.0 | 10,096 | 2:04.8 | 180 | 919 | 79 | |
| 21:00.0 | 10,215 | 2:03.3 | 186 | 941 | 81 | |
| r620 |
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Workout Graph
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