Gennaro Scala 3x20:00/2:00r BikeErg
28,427
Meters
1:00:00.0
Time
2:06.6
Pace
893
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,987 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 76 |
| Revolution Count | 4578 |
| Power/kg | 1.48 |
| Drag Factor | 85 |
February 25, 2026 17:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,427 | 2:06.6 | 172 | 893 | 76 | |
| 20:00.0 | 9,236 | 2:09.9 | 160 | 849 | 76 | |
| 20:00.0 | 9,392 | 2:07.7 | 168 | 877 | 76 | |
| 20:00.0 | 9,799 | 2:02.4 | 191 | 955 | 78 | |
| r560 |
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Workout Graph
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