Gennaro Scala 6x2000m/2:30r row
12,000
Meters
49:57.1
Time
2:04.8
Pace
762
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,305 |
| Overall Time | 1:04:57.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 145 |
February 24, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.1 | 12,000 | 2:04.8 | 180 | 918 | 20 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 20 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 20 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 20 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 21 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 22 | |
| r1,305 |
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Workout Graph
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