Gennaro Scala 4x3000m/3:30r row
12,000
Meters
50:23.3
Time
2:05.9
Pace
757
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,259 |
| Overall Time | 1:04:23.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 1008 |
| Drag Factor | 145 |
February 20, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.3 | 12,000 | 2:05.9 | 175 | 902 | 19 | |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 19 | |
| 12:41.3 | 3,000 | 2:06.8 | 171 | 889 | 20 | |
| 12:34.0 | 3,000 | 2:05.6 | 176 | 906 | 20 | |
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 21 | |
| r1,259 |
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Workout Graph
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