Gennaro Scala 6x2000m/2:30r row
12,000
Meters
50:40.1
Time
2:06.6
Pace
751
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,259 |
| Overall Time | 1:05:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 134 |
February 16, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.1 | 12,000 | 2:06.6 | 172 | 892 | 20 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 19 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 20 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 20 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 20 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 21 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 21 | |
| r1,259 |
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Workout Graph
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