Gennaro Scala 5x2250m/2:30r row
11,250
Meters
48:04.5
Time
2:08.2
Pace
697
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,229 |
| Overall Time | 1:00:34.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 134 |
February 12, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:04.5 | 11,250 | 2:08.2 | 166 | 871 | 20 | |
| 9:43.4 | 2,250 | 2:09.6 | 161 | 852 | 20 | |
| 9:42.0 | 2,250 | 2:09.3 | 162 | 856 | 20 | |
| 9:39.7 | 2,250 | 2:08.8 | 164 | 863 | 20 | |
| 9:34.2 | 2,250 | 2:07.6 | 168 | 879 | 20 | |
| 9:25.2 | 2,250 | 2:05.6 | 177 | 907 | 21 | |
| r979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.