Gennaro Scala 4x2000m/2:00r row
8,000
Meters
34:22.8
Time
2:08.9
Pace
492
Calories
87
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,593 |
| Overall Time | 42:22.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 136 |
February 05, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.8 | 8,000 | 2:08.9 | 163 | 862 | 20 | 87 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 841 | 20 | 88 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 94 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 20 | 84 |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 21 | 83 |
| r593 |
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Workout Graph
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