Gennaro Scala 3x2500m/2:30r row
7,500
Meters
32:27.7
Time
2:09.8
Pace
459
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,214 |
| Overall Time | 39:57.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 133 |
February 04, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.7 | 7,500 | 2:09.8 | 160 | 850 | 19 | |
| 10:57.7 | 2,500 | 2:11.5 | 154 | 829 | 19 | |
| 10:53.0 | 2,500 | 2:10.6 | 157 | 840 | 19 | |
| 10:37.0 | 2,500 | 2:07.4 | 169 | 882 | 21 | |
| r714 |
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Workout Graph
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