Gennaro Scala 30:50 row
7,010
Meters
30:50.0
Time
2:11.9
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 133 |
February 03, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,010 | 2:11.9 | 152 | 824 | 421 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 30:50.0 | 190 | 2:11.5 | 154 | 828 | 11 | 18 |
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Workout Graph
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