Gennaro Scala 2x3000m/3:00r row
6,000
Meters
25:34.2
Time
2:07.8
Pace
373
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 31:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 139 |
February 01, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.2 | 6,000 | 2:07.8 | 167 | 876 | 20 | |
| 12:53.2 | 3,000 | 2:08.8 | 164 | 862 | 20 | |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 20 | |
| r609 |
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Workout Graph
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