Gennaro Scala 22:01 row
5,015
Meters
22:01.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 131 |
January 31, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,015 | 2:11.7 | 153 | 826 | 300 | 18 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 |
| 22:01.4 | 466 | 2:10.2 | 158 | 845 | 28 | 19 |
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Workout Graph
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